We teach self-defense to increase focus, set goals while increasing respect for each other, along the journey other characteristics are developed; among a few are self-esteem and confidence. Many people are looking for weight loss, increase flexibility, reduce stress. Many find ways to improve life skills, family and friend relationships and so much more. We offer this class 3 times per week. See our schedulefor days and times. The best way to get started is to try out a Free Class! Click below to sign up and we will connect to get you into one of our upcoming classes so you can try us on for size.