Children’s group stresses a cardiovascular based program with kicking and punching routines can be done to music along with other individual fitness drills and skills which work on toning and developing young muscles. This is a fast paced class that builds hand-eye coordination and motor skills. Kicking & punching bags release frustration and stress and increase endurance. Classes are enhanced with fun, games and music.
We offer this class 3 times per week. See our schedule for days and times. The best way to get started is to try out a Free Class! Click below to sign up and we will connect to get you into one of our upcoming classes so you can try us on for size.